Meal Preparation
A easy vegan quinoa and bean bowl recipe that contains 4 servings which are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe. Enjoy 🙂

(4 servings)

• Coconut oil: 5 grams / 0.18 ounces

• 1 diced onion: ≈ 100 grams / 3.5 ounces

• Grated or pressed Garlic: 1 clove

• 2 diced tomatoes: ≈ 200 grams / 7 ounces

• Canned kidney beans: 500 grams / 17.6 ounces

• Canned yellow corn: 200 grams / 7 ounces

• 1 tsp salt, 1 tsp black pepper , 1 tsp paprika spice

• Frozen peas: 500 grams / 17.6 ounces

• Quinoa: 300 grams / 10.6 ounces

The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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